Program Overview
Your Path to Stronger Fertility and Better Sexual Health
Our all-natural program is designed to help men improve sperm volume, boost fertility, and enhance sexual performance — without pills or risky shortcuts. You’ll follow a practical, science-based routine built on five key pillars: movement, nutrition, lifestyle, supplementation, and education.
How Sperm Is Produced
Learn how your body makes sperm — and how to support that process naturally.
This educational section breaks down spermatogenesis, the hormones that control it, and how lifestyle, nutrition, and exercise directly influence your sperm volume and fertility.
>> Learn
This educational section breaks down spermatogenesis, the hormones that control it, and how lifestyle, nutrition, and exercise directly influence your sperm volume and fertility.
>> Learn
Daily Exercise Routines
Strengthen your body, boost testosterone, and improve blood flow.
You’ll follow easy-to-learn, progressive physical routines focused on pelvic floor training, Kegel exercises, and core strength. These movements help improve orgasm control, ejaculation power, and hormone balance.
>> Train
You’ll follow easy-to-learn, progressive physical routines focused on pelvic floor training, Kegel exercises, and core strength. These movements help improve orgasm control, ejaculation power, and hormone balance.
>> Train
Fertility-Boosting Nutrition Plan
Fuel your body with the nutrients it needs to produce healthy, high-volume sperm.
Our diet recommendations include natural, whole foods rich in zinc, vitamin D, omega-3s, and antioxidants — all shown to support sperm quality and sexual function. Includes grocery lists and sample meal plans.
Our diet recommendations include natural, whole foods rich in zinc, vitamin D, omega-3s, and antioxidants — all shown to support sperm quality and sexual function. Includes grocery lists and sample meal plans.
Targeted Supplements Guide
Support your progress with proven, safe vitamins and minerals.
You’ll learn which natural supplements can increase sperm count, motility, and volume — like L-carnitine, CoQ10, and Ashwagandha — and how to use them effectively.
You’ll learn which natural supplements can increase sperm count, motility, and volume — like L-carnitine, CoQ10, and Ashwagandha — and how to use them effectively.
Lifestyle Optimization
Simple daily habits that boost hormone health and overall vitality.
From better sleep and stress reduction to avoiding heat exposure and toxins, we give you actionable steps to naturally raise testosterone and protect sperm-producing cells.
From better sleep and stress reduction to avoiding heat exposure and toxins, we give you actionable steps to naturally raise testosterone and protect sperm-producing cells.
Progress Tracking & Motivation
Stay accountable, measure your improvements, and keep going.
You’ll get digital tools and checklists to track exercise consistency, diet, and even ejaculation frequency. We also offer regular tips and motivational insights to help you stay on track.
You’ll get digital tools and checklists to track exercise consistency, diet, and even ejaculation frequency. We also offer regular tips and motivational insights to help you stay on track.
Bonus: Science-Based Education
Understand the “why” behind every part of your plan.
We believe knowledge is power. You’ll gain access to easy-to-read guides on sperm production, male hormones, and how everything you do — from what you eat to how you move — impacts your sexual and reproductive health.
We believe knowledge is power. You’ll gain access to easy-to-read guides on sperm production, male hormones, and how everything you do — from what you eat to how you move — impacts your sexual and reproductive health.
Copyright © 2020 - 2025 CumBlast